Balanced Rock Bodyworks

Archive for February 2014

Keep Your Yoga Fresh and New (when you’ve hit a wall)

Repetition can be the death of any new activity.  I tend to need stimulation to keep my brain engaged.  The same can be said of something as refreshing and rejuvenating as your personal yoga practice, exercise routine or even Stand Up Paddle-boarding!   It is important to keep a renewed sense of wonder and excitement…

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