Work Hard at Lightening Up

By Balanced Rock Bodyworks | March 27, 2014

Don’t get me wrong, life can be serious.  There is enough hunger, poverty, angst, stress and general “icky” stuff in the world to go around.  My hope and encouragement for you today is to make a concerted effort to focus on the positive and laugh a little more.  There are plenty of studies and articles…

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Be Happy Now!

By Balanced Rock Bodyworks | March 21, 2014

 Lots of people spend their lives seeking and searching for happiness and contentment.  This ongoing struggle is both unhealthy and, in most cases, unnecessary.  O.K., I know that is a potentially unfair statement and I am certainly not imploring anyone to stop seeking joy.  I’m also a huge fan of change and adventure so it…

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