Balanced Rock Bodyworks

Archive for April 2014

Unplug and Re-Charge

I admit, I’m not much of a technology “guru”, but I am versed enough to hold my own.  As a small business owner, yoga instructor, mother, wife and friend it is important for me to maintain connection to all my “peeps”.  That said, it is also important for me to unplug, unwind and simply “be”.…

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Reason To Drink Lemon Water

Here’s some info. I got from another great article in the Elephant Journal.  I’ve not been as religious in my drinking of lemon water as the author, but the benefits seem great.  I want to note that you should do a little research on this to make sure you get the mixture right.  It can…

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A Couple Tips to Get You Off The Couch

Let’s be honest.  We’re all ready for spring.  Mother nature has given us some extra beauty this season with some late snow, but I think we’re all ready for some flowers and the smell of fresh cut grass!  One of the easier things we can do this time of year is stay planted on the…

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Simply Simplify This Spring

If you have practiced yoga or meditation, you are aware of the concept of simplification, slowing down and simply “being”.  Some of my favorite times of the day (and week) are when I’m in the heart of a yoga class or a massage and I’m simply being present.  Unfortunately, life on the outside of this…

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