Archive for September 2014
Some Handy Tips for Your First Massage
Everybody loves receiving a good massage to relieve their stress. When you go to have a massage, keep your mind open to the process. Relax and let your massage professional handle the job in order to best serve your needs. Much like a yoga class, massage can be used to clear the mind and simply…
Read MoreBuilding Better Balance
I believe balance is an important part of our everyday lives. Heck, I even put the word in the name of my business! We hear the benefits of balance lauded in many different facets of our lives. Moderation in most things and a healthy variety of interests can be a good foundation for contentment. Of…
Read MoreCaring For Crisis
It happens to us all. For reasons beyond our control, life throws us a curveball that knocks us down and creates potential for the whole system to run right off the tracks. Be it a pink slip, test result or some other life-altering event, here are a few tips to maintain your sanity and learn…
Read MoreYoga Doesn’t Have to be Hard
I overheard a conversation at the coffee shop last week that sort of bothered me. The gist of it was that yoga was “really hard”. In general, I don’t disagree that yoga can be a lot of things to a lot of people, but one thing it should not be for you is “hard”. Yes,…
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