Monthly Archives: September 2014

Some Handy Tips for Your First Massage


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Everybody loves receiving a good massage to relieve their stress.  When you go to have a massage, keep your mind […]

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Building Better Balance


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I believe balance is an important part of our everyday lives. Heck, I even put the word in the name […]

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Caring For Crisis


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It happens to us all.  For reasons beyond our control, life throws us a curveball that knocks us down and […]

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Yoga Doesn’t Have to be Hard


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I overheard a conversation at the coffee shop last week that sort of bothered me.  The gist of it was […]

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