Balanced Rock Bodyworks

Archive for November 2014

Be Here… Now.

I promise not to go all “Today is a present” on you.  The truth is, we can all (almost always) use a reminder to be more present.  The book The Power of Now is a fantastic writing on being present.  Essentially the objective is to not be so caught up in what is going to…

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Ward Off Winter Woes

It is here.  Like it or not (actually I sort of love it!) winter has returned to New Hampshire.  I love all the seasons we are blessed with in New Hampshire, although I do find winter a more challenging time to keep myself healthy.  I’d like to share a few suggestions to help keep your…

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