Balanced Rock Bodyworks

Archive for December 2014

Letting Go in 2015

As the new year approaches, it is easy to get caught up in the typical “resolution” lists that we all have fun with.  Whether it is weight, exercise, smoking or some other vice, many of us tend to set some goals for the new year and strive to achieve them (at least for a couple…

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Seasonal De-Stressing

I love Christmas.  I’m one of those people who is unafraid to say those scary words “Merry Christmas” as well.  I also recognize that this can be a (more) stressful time of the year for lots of folks.  Of course, a massage will do wonders for your mental well-being and yoga is well known as…

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Give the Gift of Time

Let’s be honest.  Nobody really enjoys the insanity of Christmas shopping.  And furthermore, getting (or giving) a gift bought in a store is never as meaningful or personal as something from you, personally.  I’m not talking about making your family matching Rudolph sweaters either.  When it comes to the holidays, we can all do a…

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Reconnect With Yourself

OK, so I know that sounds a little hokey, but hear me out.  We talked, last week, about being “present” and this week I’d like to take this a step further and really dig into the process of re-connecting and more fully understanding ourselves. You knew the first thing I would encourage you to do…

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