Monthly Archives: January 2015

Is Yoga Safe for Back Pain?


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We’ll begin this discussion with the following disclaimer: if you have chronic back pain, discuss any exercise plans you have […]

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Post Yoga Nutrition Basics


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You might already have an arsenal of pre-yoga prep snacks, like the ever popular pre-workout protein drinks. However, you might […]

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7 Benefits of Yoga


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Yoga goes back thousands of years and is said to have developed out of a desire for greater health and […]

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Rock Your Relationships in 2015


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We can all work on our relationships, right?  Perhaps one of your resolutions this year was to be more loving, […]

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Being A Better Best Friend


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Are you a great friend?  Do you have a friend that you consider your “best”?  One of my goals in […]

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Re-Start and Reset in the New Year


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There is always a lot of talk in the new year about resolutions and re-starts.  I’d like to encourage you […]

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