Monthly Archives: February 2015

Yoga and Meditation: A Few Considerations


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Like apple pie and ice cream, yoga and meditation go hand-in-hand to increase relaxation, improve concentration, and relieve stress (only […]

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Massage and Pregnancy: Good for You?


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Most expectant mothers will tell you that any kind of pampering during those nine pregnant months is appreciated and welcome. […]

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Massage Therapy and the Athlete


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If you are one of the millions of people around the globe who are involved in some type of regular […]

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10 Yoga Poses You Need to Know


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A dedicated “yogi” will be quick to share with you the benefits of the ancient Eastern practice known as yoga. […]

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Massage: Good for You, Good for Your Health


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When we think of “massage,” we often think of luxury spas or a private masseuse. Over the years, massage therapy […]

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