Balanced Rock Bodyworks

Archive for May 2015

Yoga for Men

Yoga has seen its own evolution over the last several decades. More than just ancient practice, yoga has grown to become a family activity, including children and the man of the family. Yoga has so many health benefits, it is not difficult to see why its popularity extends to include men as well. Broga Enter…

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Read This before You Get a Post-Marathon Massage

If you have ever been a recipient of massage therapy, you know how good it feels to have someone work your muscles and heal through touch. Massages can make you feel more relaxed, less stressed, and they can help you get better sleep. When done right, massage can aid in achieving fewer headaches and looser…

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The Science behind Yoga

If you are familiar at all with yoga, you have no doubt heard of the benefits to body and mind caused by taking part in this age-old practice. You know it is a healthy way to stretch muscles, build stamina, increase relaxation, increase flexibility, and improve sleep. But is there actual scientific evidence to back…

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