Balanced Rock Bodyworks

Archive for July 2015

Benefits of Massage Therapy

In case you hadn’t noticed, we love talking about all the benefits of massage!!  Living in today’s world is a stressful thing for each of us on some level, whether we realize it or not. We have deadlines, difficulties, frustrations and demands on our time. Stress isn’t all bad, though. It can help us give…

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Yoga For a Happy, Healthy Heart

Thinking of exercise for heart health may conjure up images of a sweaty aerobics class or several laps around the track. But new research is showing us that heart-healthy routines may be just a bit more relaxing than we once thought. The CDC reports that 1 in 3 deaths each year in the U.S. is…

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4 Tips When You Are Searching for a Massage Therapist

Whether you are a longtime devotee to massage therapy for its many health benefits, or you have never had one massage, there will come a time when you need to find a qualified massage therapist. There are several bad ideas for finding a massage therapist: pointing one out in the phone book, scouring social media,…

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