Monthly Archives: July 2015

Benefits of Massage Therapy


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In case you hadn’t noticed, we love talking about all the benefits of massage!!  Living in today’s world is a […]

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Yoga For a Happy, Healthy Heart


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Thinking of exercise for heart health may conjure up images of a sweaty aerobics class or several laps around the […]

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4 Tips When You Are Searching for a Massage Therapist


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Whether you are a longtime devotee to massage therapy for its many health benefits, or you have never had one […]

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Massage for Osteoarthritis: Improve Joint Function, Ease the Pain


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As the most common form of arthritis, osteoarthritis occurs when the cartilage protecting the ends of your bones wears down. […]

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A New Way to Relax On the Water: Say “Namaste”


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OK.. If you look closely, you’ll notice that the image is both not me and not Mirror Lake!  🙂  It’s […]

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