Archive for July 2015
Benefits of Massage Therapy
In case you hadn’t noticed, we love talking about all the benefits of massage!! Living in today’s world is a stressful thing for each of us on some level, whether we realize it or not. We have deadlines, difficulties, frustrations and demands on our time. Stress isn’t all bad, though. It can help us give…
Read MoreYoga For a Happy, Healthy Heart
Thinking of exercise for heart health may conjure up images of a sweaty aerobics class or several laps around the track. But new research is showing us that heart-healthy routines may be just a bit more relaxing than we once thought. The CDC reports that 1 in 3 deaths each year in the U.S. is…
Read More4 Tips When You Are Searching for a Massage Therapist
Whether you are a longtime devotee to massage therapy for its many health benefits, or you have never had one massage, there will come a time when you need to find a qualified massage therapist. There are several bad ideas for finding a massage therapist: pointing one out in the phone book, scouring social media,…
Read MoreMassage for Osteoarthritis: Improve Joint Function, Ease the Pain
As the most common form of arthritis, osteoarthritis occurs when the cartilage protecting the ends of your bones wears down. Over time, osteoarthritis can damage joints in the hands, hips, knees, and spine. Currently, there is no cure, but there are some natural ways to help ease the pain. The CDC reported in 2005 that…
Read MoreA New Way to Relax On the Water: Say “Namaste”
OK.. If you look closely, you’ll notice that the image is both not me and not Mirror Lake! 🙂 It’s still a great shot though! Summer calls for us to sit by the water, jump in the water, splash in the water, and drink lots of water. But yoga on the water is a new…
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