Balanced Rock Bodyworks

Archive for November 2015

Yoga and Self-Discipline  

Bringing any new habit into your life requires self-discipline. Getting an exercise bike is a great step toward fitness, but not if it becomes a room ornament instead of a fitness trainer. Choosing to do yoga requires self-discipline. Yoga is a great way to teach your body balance and coordination, and according to the ancient…

Read More

Which of Yoga’s Pathways Do You Choose?

Yoga is over three thousand years old. It is a spiritual pathway, an exercise alternative, and a system of health. What you get from your Lincoln NH yoga class depends on two things: what you are seeking, and what part of yoga you want to integrate into your life. Yoga as a spiritual path Today, throughout the…

Read More