Archive for March 2016
3 Really Good Reasons to Get a Massage
Many people get a massage because it feels good to do it. Massage therapy as a medical modality goes back thousands of years, with the first records being found in China and Egypt. The first written description of massage therapy was in a Chinese textbook written in 2700 BCE. Egyptian tomb inscriptions and paintings from…
Read MoreYogic Breathing Enhances Life
The name for yogic breathing is pranayama, and it is the science of breath control. In yoga, the breath can be controlled for various health and spirituality benefits. We breathe from the day we are born until the day we breathe our last breath. Yet our breathing is often shallow, and we draw a minimal…
Read More