Monthly Archives: August 2016

Choosing a Style of Yoga to Practice (Part 2)


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It is said that a yogic pose begins when the practitioner is ready to leave it. What this means is […]

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Choosing a Style of Yoga to Practice (Part 1)


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The many different styles of yoga can be very confusing to a beginner. Deciding which style to learn and practice […]

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4 Yogic Standing Postures, Part 4


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The standing postures are an excellent prelude to the remainder of a yogic routine. They energize the body and open […]

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4 Yogic Standing Postures, Part 3


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Yogic standing postures, or asanas, provide an opportunity to increase strength, flexibility and create a harmonious balance for the rest […]

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4 Yogic Standing Postures, Part 2


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Focusing on your breath while in a yogic posture allows you to move beyond whatever physical limitations you perceive to […]

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4 Yogic Standing Postures, Part 1


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In order to master standing postures, one’s mind must control the body, and the will must control the mind. Correctly […]

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