The Use of Yoga Props to Help with Asanas


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Paraphrasing a quote about yoga whose author is unknown, “Blessed be the flexible, for never shall they be bent out […]

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Choosing a Style of Yoga to Practice (Part 3)


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The practice of yoga is not mastering the perfect asana (or pose), but of using each pose to better understand […]

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Choosing a Style of Yoga to Practice (Part 2)


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It is said that a yogic pose begins when the practitioner is ready to leave it. What this means is […]

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Choosing a Style of Yoga to Practice (Part 1)


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The many different styles of yoga can be very confusing to a beginner. Deciding which style to learn and practice […]

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4 Yogic Standing Postures, Part 4


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The standing postures are an excellent prelude to the remainder of a yogic routine. They energize the body and open […]

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4 Yogic Standing Postures, Part 3


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Yogic standing postures, or asanas, provide an opportunity to increase strength, flexibility and create a harmonious balance for the rest […]

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4 Yogic Standing Postures, Part 2


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Focusing on your breath while in a yogic posture allows you to move beyond whatever physical limitations you perceive to […]

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4 Yogic Standing Postures, Part 1


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In order to master standing postures, one’s mind must control the body, and the will must control the mind. Correctly […]

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How Essential Oils Used in Massage Therapy are Obtained


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An essential oil is an oil obtained from a plant or other source that has the characteristic fragrance of its […]

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History of Essential Oils in Healing


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Massage therapy is one of the powerful uses of essential oils for healing purposes. Aromatherapy using essential oils has been […]

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