Health and Wellness
Be Happy Now!
Lots of people spend their lives seeking and searching for happiness and contentment. This ongoing struggle is both unhealthy and, in most cases, unnecessary. O.K., I know that is a potentially unfair statement and I am certainly not imploring anyone to stop seeking joy. I’m also a huge fan of change and adventure so it…
Read MoreKeep Your Yoga Fresh and New (when you’ve hit a wall)
Repetition can be the death of any new activity. I tend to need stimulation to keep my brain engaged. The same can be said of something as refreshing and rejuvenating as your personal yoga practice, exercise routine or even Stand Up Paddle-boarding! It is important to keep a renewed sense of wonder and excitement…
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