Health and Wellness
Yoga is a Mental Health Tool
Yoga has gotten increasingly more popular so that now a yoga studio is almost as common a sight in many towns as a Starbucks. There is an ever-increasing body of research that shows the positive effect you has on mental health by reducing stress, relieving muscle tension, sharpening attention, enhancing concentration and calming the nervous…
Read MoreThe Qualities of a Good Massage Therapist
Massage therapy is a profession that is not for everyone. When massage therapist only care for the money they can earn doing massage therapy, that becomes readily apparent to their clients in their touch. No amount of smiling can make up for a demeanor that is all business or a touch that lack caring. This…
Read MoreYoga and Meditation Can Help Back Pain and Spinal Injury
The many benefits of yoga were known only to the people who practiced it until the last fifty years. During this time substantial research has been done to show hwo yoga benefits various conditons. Back pain and spinal injury research Here are some research conclusions that show the efficacy of yoga and meditation on back…
Read MoreMassage Therapy and Emotional Release
Emotions that we do not process and release become trapped in the tissues of the body where they can end up causing pain, decreased range of motion, and other ailments. The Asian cultures have recognized this capacity of the human body for centuries, but the American culture is just now beginning to accept this reality.…
Read More5 Misconceptions About Yoga
The people who have not tried yoga seem to have some misconceptions about it that keep them from accessing one of the most healthful forms of exercise there is. When yoga is not capitalized, it refers to the exercises used for control of the mind, body and breathing resulting in well-being. According to Merriam-Webster, when…
Read MoreAh, for a Good Foot Massage!
“Oh, yes, more please” is usually the refrain from anyone getting a foot massage. Not only does it feel good, though, it can add to one’s health and well-being. According to oriental medicine, the sensory nerves in both the hands and the feet connect with one’s internal organs, and can be used to treat health…
Read MoreThe Touch of a Massage Therapist
According to Rick Chillot in Psychology Today, touch is the first language we learn because it is the first sense babies acquire. Touch is very important to the healthy development of babies. A touch can soothe, reassure, convey love, assist, and it can nonverbally convey a host of other messages, both positive and negative. In…
Read MoreJoining Mind, Body and Spirit
While the word ‘hatha’ means forceful or willful, today’s hatha yoga is a series of gentle asanas (or poses) with no flow between them. This means that one pose does not flow into the next one. History of yoga Patanjali is believed to have lived around 1700 BCE in India, and to have collected the…
Read MoreMassage Therapy for Children
Babies who do not receive adequate touch do not thrive and in some instances, a lack of touch can even be fatal. A child’s sense of touch is the primary interface between the child and the world. Touch gives children valuable information through twenty different types of nerve endings that lead directly to the brain.…
Read MoreBenefits of Yoga for Kids
In Sanskrit, yoga means ‘union,’ and it truly is a union of the mind and body resulting in an overall sense of well-being. Yoga is a gift from India that has been practiced for thousands of years. Yoga for kids is a safe, fun way for them to explore and learn in a healthy atmosphere.…
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