Massage can be defined as a series of actions of rubbing and pressing key points in one’s body to relax the muscles, prevent or alleviate pain and discomfort, and help the client achieve a deeper, longer-lasting state of relaxation.
3 Types of Massages That You Should Try at Least Once
Massage therapies vary a great deal in terms of duration, purpose, methodology, and benefits; this is precisely why we offer our clients the guidance they require to choose and enjoy the type of massage that best responds to their health concerns and specific needs.
Whether you’re looking forward to refreshing and rejuvenating your body, or wish to explore the soul-healing advantages of professional massages, here are the most notable particularities of some of the most popular massage techniques, including the way in which they can benefit your mind, body, and soul.
Deep Tissue Massage. This type of therapeutic massage is focused on the back, neck and shoulder areas, and does a great job at relieving muscle pain. By pressing our clients’ back with a deep, targeted action, we enhance blood flow in the entire area, minimizing tension, and promoting muscle relaxation.
Aromatherapy. Aroma therapy enables us to combine the healing power of massages with the beneficial action of essential oils that, once applied on the skin, can effectively remove toxins, and rejuvenate both the body and the mind. We choose oils that match the preference and health problems of our clients. For instance, basil oil can be used to treat morning nausea, constipation, diabetes, and respiratory problems; peppermint is recognized as an invaluable energy booster, while lavender is known for its stress relieving properties.
Hot Stone Body Massage. Heating smooth round stones to an ideal temperature is the first step we take during this type of massage session, to help our clients relax their mind and body. Afterwards, we gently place the stones on their backs, belly or arms in order to relax and warm the targeted areas. By rubbing the entire body with the warm stones, we enable our clients to slide into a deep state of relaxation, boost their body awareness, think happy thoughts, and banish negative emotions that could disrupt their balance.
Choosing the Right Type of Massage for You
At the end of the day, it is imperative to choose the type of massage that is best suited for your current condition, and short and long-term goals. For instance, if you are looking forward to burning fat deposits located on your abdomen, our fat reduction massage would be a great option for you. If you’re recovering from a sports injury and wish to speed up your healing process, our professional sports massage is just what you need to get back on the field as soon as possible. If you wish to reduce pain, eliminate toxins, rehydrate and rejuvenate your body, try our detox massage, and give your body the pampering treatment it requires to function optimally.