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Balanced Rock Bodyworks

Posts Tagged ‘energy boost’

Tips For A Free Boost Right Now

Just about everyone I talk to, whether in yoga class, SUP class or during a massage, has expressed the need for more energy.  I read an article, last week, about an elite athlete vs. a toddler.  They had the adult athlete mimic the movements of a toddler for about 30 minutes.  The adult “elite” athlete…

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