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Balanced Rock Bodyworks

Posts Tagged ‘Lincoln NH health’

Reconnect With Yourself

OK, so I know that sounds a little hokey, but hear me out.  We talked, last week, about being “present” and this week I’d like to take this a step further and really dig into the process of re-connecting and more fully understanding ourselves. You knew the first thing I would encourage you to do…

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Fit As A Fiddle For Less!

In a perfect world, none of us would fret about money and we would be able to do anything we want.  Travel, shop, eat, get a massage, entertain ourselves and keep ourselves in shape without worrying about going to work.  While some of us have a taste of that lifestyle, the majority of us are…

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How To Communicate Gooder

From the time we start talking, we develop tendencies and habits with our communication skills.  As the development of online communication blossomed, we all started to take advantage of the immediacy of these new methods.  One of the potential pitfalls of this sort of communication is that it is SO immediate, we can be guilty…

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Slow Down

Life is busy.  We all have schedules and to-do lists that don’t seem to ever quite get completed.  Whenever a tragedy strikes, especially a public one like Robin Williams’ death, I always find myself re-setting and making additional efforts to appreciate what I have.  Slowing down allows us to see more of what is around…

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Quitting Consumerism

I typically lean towards original content on the blog, but this article was so good I didn’t want to miss anything.  This is a fantastic article from Rachel Smith.  It was presented in Elephant Journal, which if you have not yet discovered is well worth your time. Bookmark the site and visit it daily.  They…

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Quick Tips To Help You Chill Out This Summer

Yoga classes, a deep tissue massage and even a paddle board lesson are all great way to relax, rejuvenate and generally slow down and enjoy your summer.  But if you’re finding yourself stressed out and unable to “find your center”, I offer a few tips that I have stumbled upon in my readings and observations.…

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No More Excuses

We all have them.  Those “shoulds” in our lives that keep us from actually DOING something.  These excuses are stopping you from reaching your dreams or even exploring the dreams you haven’t thought of yet.  Here are a few common excuses and, perhaps, a little nudge to get you past them. It’s just too hard.…

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Tips For A Free Boost Right Now

Just about everyone I talk to, whether in yoga class, SUP class or during a massage, has expressed the need for more energy.  I read an article, last week, about an elite athlete vs. a toddler.  They had the adult athlete mimic the movements of a toddler for about 30 minutes.  The adult “elite” athlete…

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Terminate Your Toxins

If you’re reading this, it is safe to assume you are interested and likely making an effort to get healthy.  Unfortunately, reading articles and all the best intention in the world won’t help you feel better.  🙂  There are many indications of poor health and some can be fixed with simple adjustments to our daily…

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Reason To Drink Lemon Water

Here’s some info. I got from another great article in the Elephant Journal.  I’ve not been as religious in my drinking of lemon water as the author, but the benefits seem great.  I want to note that you should do a little research on this to make sure you get the mixture right.  It can…

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