Don’t get me wrong, life can be serious.  There is enough hunger, poverty, angst, stress and general “icky” stuff in the world to go around.  My hope and encouragement for you today is to make a concerted effort to focus on the positive and laugh a little more.  There are plenty of studies and articles…

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Repetition can be the death of any new activity.  I tend to need stimulation to keep my brain engaged.  The same can be said of something as refreshing and rejuvenating as your personal yoga practice, exercise routine or even Stand Up Paddle-boarding!   It is important to keep a renewed sense of wonder and excitement…

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