Posts Tagged ‘lincoln nh massage’
Caring For Crisis
It happens to us all. For reasons beyond our control, life throws us a curveball that knocks us down and creates potential for the whole system to run right off the tracks. Be it a pink slip, test result or some other life-altering event, here are a few tips to maintain your sanity and learn…
Read MoreSlow Down
Life is busy. We all have schedules and to-do lists that don’t seem to ever quite get completed. Whenever a tragedy strikes, especially a public one like Robin Williams’ death, I always find myself re-setting and making additional efforts to appreciate what I have. Slowing down allows us to see more of what is around…
Read MoreMassage Therapy Keeps You In The Game
There are so many benefits of massage therapy, we don’t have time to capture them all today. But, for my athletes out there, I’d like to hit on a few advantages that may help your training this summer and keep you firing on all cylinders. Massage therapy can reduce muscle tension, prevent injuries and improve…
Read MoreQuick Tips To Help You Chill Out This Summer
Yoga classes, a deep tissue massage and even a paddle board lesson are all great way to relax, rejuvenate and generally slow down and enjoy your summer. But if you’re finding yourself stressed out and unable to “find your center”, I offer a few tips that I have stumbled upon in my readings and observations.…
Read MoreYou Can’t Please All The People… Ever
I found this article in one of my favorite websites and decided to just share the whole thing! I have included a link to the page so the author can get credit for his work. The reality of life is that you truly can’t be all things to all people. It is important for us…
Read MoreNo More Excuses
We all have them. Those “shoulds” in our lives that keep us from actually DOING something. These excuses are stopping you from reaching your dreams or even exploring the dreams you haven’t thought of yet. Here are a few common excuses and, perhaps, a little nudge to get you past them. It’s just too hard.…
Read MoreKermit The Frog Was Wrong!
My blog tends to focus on health and well being as well as Lincoln NH massage and Yoga. I read a great article about ways in which we can continue the mind-set of earth day and be a little more green every day. Sorry Kermit, it turns out, it really IS easy bein’ green! Here…
Read MoreA Couple Tips to Get You Off The Couch
Let’s be honest. We’re all ready for spring. Mother nature has given us some extra beauty this season with some late snow, but I think we’re all ready for some flowers and the smell of fresh cut grass! One of the easier things we can do this time of year is stay planted on the…
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