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Posts Tagged ‘lincoln nh yoga class’

3 Great Ways Yoga Can Help You

Practicing yoga asanas has many beneficial aspects besides strengthening the body and quieting the mind. It is a form of self-discipline that affects many areas of our lives. Ways yoga benefits your body 1. Better sleep With your yoga practice, you will find that you fall asleep more quickly, stay asleep for longer periods of…

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The Many Benefits of Yoga

Yoga is a practice that goes back thousands of years, yet a lot of people see it as a low-impact workout designed to get them into shape. Yes, practicing yoga regularly will improve your flexibility and tone your muscles as well as a lot of other workouts, but it also has other benefits that a…

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Yoga Doesn’t Have to be Hard

I overheard a conversation at the coffee shop last week that sort of bothered me.  The gist of it was that yoga was “really hard”.  In general, I don’t disagree that yoga can be a lot of things to a lot of people, but one thing it should not be for you is “hard”.  Yes,…

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Get Back To The Mat

I’ll admit.  As a yoga instructor I want everyone to be doing yoga.  Of course I want you to be present at one of my yoga classes in Lincoln NH, but in general I want you to be doing yoga.  I understand and educate folks on the benefits of yoga as well as overall health…

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Unplug and Re-Charge

I admit, I’m not much of a technology “guru”, but I am versed enough to hold my own.  As a small business owner, yoga instructor, mother, wife and friend it is important for me to maintain connection to all my “peeps”.  That said, it is also important for me to unplug, unwind and simply “be”.…

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