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Posts Tagged ‘lincoln nh yoga practice’

Joining Mind, Body and Spirit

While the word ‘hatha’ means forceful or willful, today’s hatha yoga is a series of gentle asanas (or poses) with no flow between them. This means that one pose does not flow into the next one. History of yoga Patanjali is believed to have lived around 1700 BCE in India, and to have collected the…

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