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Posts Tagged ‘Lincoln NH yoga’

Suffer from Rheumatoid Arthritis? Try Yoga for Relief

Adults who struggle with rheumatoid arthritis understand the pain of swollen joints, morning stiffness, and fatigue that can come with flares. You may have tried several treatment options, including exercise, which can keep muscles strong and help to reduce stiffness. But have you ever considered yoga to help treat your symptoms? Rheumatoid arthritis, or RA,…

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Yoga for Men

Yoga has seen its own evolution over the last several decades. More than just ancient practice, yoga has grown to become a family activity, including children and the man of the family. Yoga has so many health benefits, it is not difficult to see why its popularity extends to include men as well. Broga Enter…

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Yoga: It’s Not Just for Grownups

We are part of a nation where childhood obesity rates have more than doubled over the past 30 years and the percentage of 6-11 year olds in the obese category rose to 18% in 2012. While some may disagree, it is clear we as adults have not done our part to encourage physical fitness and…

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Yoga and It’s Many Benefits

Yoga is a practice that goes back thousands of years, yet a lot of people see it as a low-impact workout designed to get them into shape. Yes, practicing yoga regularly will improve your flexibility and tone your muscles as well as a lot of other workouts, but it also has other benefits that a…

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Can’t Sleep? Try Yoga!

If you are among the 40 million Americans who are not getting enough sleep (a necessary and basic need), you are not alone. Insomnia, sleep apnea, and trouble staying asleep are all too common for adults. You may worry about the side effects of sleep aids or health issues associated with not getting enough shuteye,…

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Yoga for Back Pain: A Few Tips

Chronic back pain can be caused by many factors, including a stressful job, improper lifting, and a worn mattress. Back and sciatica pain can get in the way of daily activities and make your normal routine more difficult. If you are looking for an alternative to pain pills, yoga may be your answer. As a…

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Yoga and Meditation: A Few Considerations

Like apple pie and ice cream, yoga and meditation go hand-in-hand to increase relaxation, improve concentration, and relieve stress (only without all the calories of a slice of pie). Yoga is a safe way to stay fit and more mentally alert, and when combined with meditation, can help manage emotions and reduce your anxiety. But…

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Massage Therapy and the Athlete

If you are one of the millions of people around the globe who are involved in some type of regular exercise, sport, or athletic team, you know the benefits of staying active. Reduced risk of heart disease, maintaining a healthy weight, improved circulation, and more energy are just a few of the positive outcomes of…

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Is Yoga Safe for Back Pain?

We’ll begin this discussion with the following disclaimer: if you have chronic back pain, discuss any exercise plans you have with your physician or chiropractor BEFORE you start a program. Yoga is an ideal way to gently exercise your entire body. It has been cited as a way to relieve pain for joints, muscles, and…

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