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Balanced Rock Bodyworks

Posts Tagged ‘loon mt yoga class’

Yoga and Self-Discipline  

Bringing any new habit into your life requires self-discipline. Getting an exercise bike is a great step toward fitness, but not if it becomes a room ornament instead of a fitness trainer. Choosing to do yoga requires self-discipline. Yoga is a great way to teach your body balance and coordination, and according to the ancient…

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