Yoga has gotten increasingly more popular so that now a yoga studio is almost as common a sight in many towns as a Starbucks. There is an ever-increasing body of research that shows the positive effect you has on mental health by reducing stress, relieving muscle tension, sharpening attention, enhancing concentration and calming the nervous…

Read More

Biased? Yes.  Believer? Yes. As many of you are aware I teach yoga in Lincoln NH among the many other busy parts of my life.  Yoga has taught me countless lessons and has brought me as many benefits both physically and emotionally.  While many of the benefits of yoga are, in fact, physical there are…

Read More