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Balanced Rock Bodyworks

Balanced Rock Bodyworks

stacey@balancedrockbodyworks.com

603-398-5549

  • Home
  • Services
    • Yoga
    • Massage
    • Reiki
  • Paddle Yoga
    • Stand Up Paddleboard
  • About
    • Hours / Contact
    • Forms
  • Blog
  • Events
    • Online Classes
  • Book Now

Posts Tagged ‘lincoln nh yoga class’

3 Great Ways Yoga Can Help You

By Balanced Rock Bodyworks | December 3, 2015

Practicing yoga asanas has many beneficial aspects besides strengthening the body and quieting the mind. It is a form of self-discipline that affects many areas of our lives. Ways yoga…

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Yoga Pants as Office Wear? Just Don’t Pose Downward Dog in Heels

By Balanced Rock Bodyworks | June 18, 2015

You probably wear your yoga pants to more than just the studio. If not, you may be in the minority. As our society darts from one task to the next,…

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The Many Benefits of Yoga

By Balanced Rock Bodyworks | March 26, 2015

Yoga is a practice that goes back thousands of years, yet a lot of people see it as a low-impact workout designed to get them into shape. Yes, practicing yoga…

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Yoga Doesn’t Have to be Hard

By Balanced Rock Bodyworks | September 9, 2014

I overheard a conversation at the coffee shop last week that sort of bothered me.  The gist of it was that yoga was “really hard”.  In general, I don’t disagree…

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Get Back To The Mat

By Balanced Rock Bodyworks | August 27, 2014

I’ll admit.  As a yoga instructor I want everyone to be doing yoga.  Of course I want you to be present at one of my yoga classes in Lincoln NH,…

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Unplug and Re-Charge

By Balanced Rock Bodyworks | April 22, 2014

I admit, I’m not much of a technology “guru”, but I am versed enough to hold my own.  As a small business owner, yoga instructor, mother, wife and friend it…

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