Can Massage Therapy Actually Help Improve Body Awareness?

lincoln nh massage therapy benefits

When you’re overly tired or stressed, or feel forced to cope with the symptoms of a new health concern, do you ever think about implementing small changes that could help you prevent such disruptions in the long term? Diseases and sky-high stress levels impacting our productivity, mood, self-image, and the way in which we interact…

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Massage for Chronic Pain

If you have ever lived with chronic pain, you know how frustrating life can be. Every day, you deal with aches that have little or no relief, and your body never seems to be at peace. You are not alone; in 2011, a study from the Institute of Medicine found that over 100 million Americans…

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