Posts Tagged ‘Loon Mountain Yoga’
The Use of Yoga Props to Help with Asanas
Paraphrasing a quote about yoga whose author is unknown, “Blessed be the flexible, for never shall they be bent out of shape.” Attaining that flexibility is often easier with the…
Read MoreYoga and Self-Discipline
Bringing any new habit into your life requires self-discipline. Getting an exercise bike is a great step toward fitness, but not if it becomes a room ornament instead of a…
Read MoreWhich of Yoga’s Pathways Do You Choose?
Yoga is over three thousand years old. It is a spiritual pathway, an exercise alternative, and a system of health. What you get from your Lincoln NH yoga class depends on two…
Read MoreThe Science behind Yoga
If you are familiar at all with yoga, you have no doubt heard of the benefits to body and mind caused by taking part in this age-old practice. You know…
Read MoreYoga: It’s Not Just for Grownups
We are part of a nation where childhood obesity rates have more than doubled over the past 30 years and the percentage of 6-11 year olds in the obese category…
Read MoreYoga and It’s Many Benefits
Yoga is a practice that goes back thousands of years, yet a lot of people see it as a low-impact workout designed to get them into shape. Yes, practicing yoga…
Read MoreCan’t Sleep? Try Yoga!
If you are among the 40 million Americans who are not getting enough sleep (a necessary and basic need), you are not alone. Insomnia, sleep apnea, and trouble staying asleep…
Read MoreYoga for Back Pain: A Few Tips
Chronic back pain can be caused by many factors, including a stressful job, improper lifting, and a worn mattress. Back and sciatica pain can get in the way of daily…
Read MoreYoga and Meditation: A Few Considerations
Like apple pie and ice cream, yoga and meditation go hand-in-hand to increase relaxation, improve concentration, and relieve stress (only without all the calories of a slice of pie). Yoga…
Read MoreRe-Start and Reset in the New Year
There is always a lot of talk in the new year about resolutions and re-starts. I’d like to encourage you to give these notions a chance and perhaps do a…
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