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Balanced Rock Bodyworks

Balanced Rock Bodyworks

stacey@balancedrockbodyworks.com

603-398-5549

  • Home
  • Services
    • Yoga
    • Massage
    • Reiki
  • Paddle Yoga
    • Stand Up Paddleboard
  • About
    • Hours / Contact
    • Forms
  • Blog
  • Events
    • Online Classes
  • Book Now

Posts Tagged ‘Loon Mountain Yoga’

The Use of Yoga Props to Help with Asanas

By Balanced Rock Bodyworks | October 3, 2016
loon mountain yoga class

Paraphrasing a quote about yoga whose author is unknown, “Blessed be the flexible, for never shall they be bent out of shape.” Attaining that flexibility is often easier with the…

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Yoga and Self-Discipline  

By Balanced Rock Bodyworks | November 10, 2015

Bringing any new habit into your life requires self-discipline. Getting an exercise bike is a great step toward fitness, but not if it becomes a room ornament instead of a…

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Which of Yoga’s Pathways Do You Choose?

By Balanced Rock Bodyworks | November 2, 2015

Yoga is over three thousand years old. It is a spiritual pathway, an exercise alternative, and a system of health. What you get from your Lincoln NH yoga class depends on two…

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The Science behind Yoga

By Balanced Rock Bodyworks | May 2, 2015

If you are familiar at all with yoga, you have no doubt heard of the benefits to body and mind caused by taking part in this age-old practice. You know…

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Yoga: It’s Not Just for Grownups

By Balanced Rock Bodyworks | April 20, 2015

We are part of a nation where childhood obesity rates have more than doubled over the past 30 years and the percentage of 6-11 year olds in the obese category…

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Yoga and It’s Many Benefits

By Balanced Rock Bodyworks | April 13, 2015

Yoga is a practice that goes back thousands of years, yet a lot of people see it as a low-impact workout designed to get them into shape. Yes, practicing yoga…

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Can’t Sleep? Try Yoga!

By Balanced Rock Bodyworks | March 16, 2015

If you are among the 40 million Americans who are not getting enough sleep (a necessary and basic need), you are not alone. Insomnia, sleep apnea, and trouble staying asleep…

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Yoga for Back Pain: A Few Tips

By Balanced Rock Bodyworks | March 7, 2015

Chronic back pain can be caused by many factors, including a stressful job, improper lifting, and a worn mattress. Back and sciatica pain can get in the way of daily…

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Yoga and Meditation: A Few Considerations

By Balanced Rock Bodyworks | February 26, 2015

Like apple pie and ice cream, yoga and meditation go hand-in-hand to increase relaxation, improve concentration, and relieve stress (only without all the calories of a slice of pie). Yoga…

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Re-Start and Reset in the New Year

By Balanced Rock Bodyworks | January 1, 2015

There is always a lot of talk in the new year about resolutions and re-starts.  I’d like to encourage you to give these notions a chance and perhaps do a…

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