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Balanced Rock Bodyworks

Balanced Rock Bodyworks

stacey@balancedrockbodyworks.com

603-398-5549

  • Home
  • Services
    • Yoga
    • Massage
    • Reiki
  • Paddle Yoga
    • Stand Up Paddleboard
  • About
    • Hours / Contact
    • Forms
  • Blog
  • Events
    • Online Classes
  • Book Now

Posts Tagged ‘woodstock nh yoga’

Yoga For a Happy, Healthy Heart

By Balanced Rock Bodyworks | July 21, 2015

Thinking of exercise for heart health may conjure up images of a sweaty aerobics class or several laps around the track. But new research is showing us that heart-healthy routines…

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Is Yoga Safe for Back Pain?

By Balanced Rock Bodyworks | January 30, 2015

We’ll begin this discussion with the following disclaimer: if you have chronic back pain, discuss any exercise plans you have with your physician or chiropractor BEFORE you start a program.…

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7 Benefits of Yoga

By Balanced Rock Bodyworks | January 19, 2015

Yoga goes back thousands of years and is said to have developed out of a desire for greater health and personal freedom. Yoga is both physical and mental; the word…

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Building Better Balance

By Balanced Rock Bodyworks | September 17, 2014

I believe balance is an important part of our everyday lives. Heck, I even put the word in the name of my business!  We hear the benefits of balance lauded…

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