Posts Tagged ‘woodstock nh yoga’
Yoga For a Happy, Healthy Heart
Thinking of exercise for heart health may conjure up images of a sweaty aerobics class or several laps around the track. But new research is showing us that heart-healthy routines…
Read MoreIs Yoga Safe for Back Pain?
We’ll begin this discussion with the following disclaimer: if you have chronic back pain, discuss any exercise plans you have with your physician or chiropractor BEFORE you start a program.…
Read More7 Benefits of Yoga
Yoga goes back thousands of years and is said to have developed out of a desire for greater health and personal freedom. Yoga is both physical and mental; the word…
Read MoreBuilding Better Balance
I believe balance is an important part of our everyday lives. Heck, I even put the word in the name of my business! We hear the benefits of balance lauded…
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