Monthly Archives: March 2015

Massage for Chronic Pain


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If you have ever lived with chronic pain, you know how frustrating life can be. Every day, you deal with […]

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The Many Benefits of Yoga


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Yoga is a practice that goes back thousands of years, yet a lot of people see it as a low-impact […]

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Can’t Sleep? Try Yoga!


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If you are among the 40 million Americans who are not getting enough sleep (a necessary and basic need), you […]

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Yoga for Back Pain: A Few Tips


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Chronic back pain can be caused by many factors, including a stressful job, improper lifting, and a worn mattress. Back […]

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