Vinyasa Flow Yoga
Try this class if you like to keep moving. Vinyasa yoga is moving from one pose to the next on an inhale or exhale helping an individual to become more aware of the breath, grounding and working the body. Every class has a variety of poses but includes sun salutations. It's about the movement, not just the stretching. Each class is letting go of competition.
Ask about our Yin Bliss yoga classes!!
For yoga classes, please contact:
25 South Mountain Drive
Lincoln, NH 03251