Archive for June 2015
Yoga Pants as Office Wear? Just Don’t Pose Downward Dog in Heels
You probably wear your yoga pants to more than just the studio. If not, you may be in the minority. As our society darts from one task to the next, we often do not have time (or the desire) to change clothes. Plus, yoga pants can be darn comfy. But at the office? The journey…
Read MoreNeed to Boost to Your Immune System? Try Massage Therapy
A good massage can do wonders to decrease your stress level, relax tense muscles, and help you get a better night’s sleep. Countless studies have been done on the positive impact massage therapy has on the body, and the evidence continues to grow. Massage therapy is so good for so many reasons and is safe…
Read MoreMassage Therapy and Mental Health: Relax Your Body and Your Mind
Most people know that massage therapy is one way to feel more relaxed, find relief for pain symptoms, and help reduce stress. But did you know it could also be good for your mental health? Massage therapy has been practiced for thousands of years, first by the Chinese and then by other cultures as time…
Read MoreSuffer from Rheumatoid Arthritis? Try Yoga for Relief
Adults who struggle with rheumatoid arthritis understand the pain of swollen joints, morning stiffness, and fatigue that can come with flares. You may have tried several treatment options, including exercise, which can keep muscles strong and help to reduce stiffness. But have you ever considered yoga to help treat your symptoms? Rheumatoid arthritis, or RA,…
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