Yoga
Get Outta That Rut!
If you’re like me, you read a story about some adventurous person taking a trip to (insert country here) in order to build homes, explore a new land or just be a tourist. I love those stories since they are an encouragement to me to never stop striving for adventure and never stop learning. But,…
Read MoreKeep Your Yoga Fresh and New (when you’ve hit a wall)
Repetition can be the death of any new activity. I tend to need stimulation to keep my brain engaged. The same can be said of something as refreshing and rejuvenating as your personal yoga practice, exercise routine or even Stand Up Paddle-boarding! It is important to keep a renewed sense of wonder and excitement…
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