Try this class if you like to keep moving. Vinyasa yoga is moving from one pose to the next on an inhale or exhale helping an individual to become more aware of the breath, grounding and working the body. Every class has a variety of poses, but includes sun salutations. Its about the movement not just the stretching. Each class is letting go of competition. So come flow with me.
Calm Down Yoga: Thursday (6:00- 7:00 pm.) $13 (mats available)
Snowshoe Yoga: Saturday ( 9:00 – 10:30 am) $25 (snowshoes available)