Balanced Rock Bodyworks

Vinyasa Flow Yoga

yoga lincoln nh

Try this class if you like to keep moving. Vinyasa yoga is moving from one pose to the next on an inhale or exhale helping an individual to become more aware of the breath, grounding and working the body. Every class has a variety of poses but includes sun salutations. It's about the movement, not just the stretching. Each class is letting go of competition.

Ask about our Yin Bliss yoga classes!!

For yoga classes, please contact:

Live-A-Little Fitness
25 South Mountain Drive
Lincoln, NH 03251
603-348-7220