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Balanced Rock Bodyworks

Balanced Rock Bodyworks

stacey@balancedrockbodyworks.com

603-398-5549

  • Home
  • Services
    • Yoga
    • Massage
    • Reiki
  • Paddle Yoga
    • Stand Up Paddleboard
  • About
    • Hours / Contact
    • Forms
  • Blog
  • Events
    • Online Classes
  • Book Now

Yoga

The Use of Yoga Props to Help with Asanas

By Balanced Rock Bodyworks | October 3, 2016
loon mountain yoga class

Paraphrasing a quote about yoga whose author is unknown, “Blessed be the flexible, for never shall they be bent out of shape.” Attaining that flexibility is often easier with the…

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Rearranging Ideas about Yoga

By Balanced Rock Bodyworks | September 24, 2016
lincoln-nh-yoga-class

What yoga is, does, and represents is sometimes open to controversy. B. K. S. Iyangar, founder of one of the popular versions of Hatha Yoga, said of yoga that it…

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Rearranging Ideas about Yoga

By Balanced Rock Bodyworks | September 9, 2016

What yoga is, does, and represents is sometimes open to controversy. B. K. S. Iyangar, founder of one of the popular versions of Hatha Yoga, said of yoga that it…

Read More

The Use of Yoga Props to Help with Asanas

By Balanced Rock Bodyworks | September 6, 2016

Paraphrasing a quote about yoga whose author is unknown, “Blessed be the flexible, for never shall they be bent out of shape.” Attaining that flexibility is often easier with the…

Read More

Choosing a Style of Yoga to Practice (Part 3)

By Balanced Rock Bodyworks | September 2, 2016

The practice of yoga is not mastering the perfect asana (or pose), but of using each pose to better understand and transform yourself. Yoga is all at once mastery over…

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Choosing a Style of Yoga to Practice (Part 2)

By Balanced Rock Bodyworks | August 29, 2016

It is said that a yogic pose begins when the practitioner is ready to leave it. What this means is that when the body gets restless, it is time to…

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Choosing a Style of Yoga to Practice (Part 1)

By Balanced Rock Bodyworks | August 26, 2016

The many different styles of yoga can be very confusing to a beginner. Deciding which style to learn and practice is even more of a conundrum. It helps if you…

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4 Yogic Standing Postures, Part 4

By Balanced Rock Bodyworks | August 26, 2016

The standing postures are an excellent prelude to the remainder of a yogic routine. They energize the body and open it to the meditative states of the less active asanas.…

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4 Yogic Standing Postures, Part 3

By Balanced Rock Bodyworks | August 23, 2016

Yogic standing postures, or asanas, provide an opportunity to increase strength, flexibility and create a harmonious balance for the rest of the asanas in a yogic routine. Standing posture number:…

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4 Yogic Standing Postures, Part 2

By Balanced Rock Bodyworks | August 19, 2016

Focusing on your breath while in a yogic posture allows you to move beyond whatever physical limitations you perceive to the full extent of your body’s ability to move completely…

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