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Balanced Rock Bodyworks

Balanced Rock Bodyworks

stacey@balancedrockbodyworks.com

603-398-5549

  • Home
  • Services
    • Yoga
    • Massage
    • Reiki
  • Paddle Yoga
    • Stand Up Paddleboard
  • About
    • Hours / Contact
    • Forms
  • Blog
  • Events
    • Online Classes
  • Book Now

Posts Tagged ‘lincoln nh yoga practice’

Joining Mind, Body and Spirit

By Balanced Rock Bodyworks | December 14, 2015

While the word ‘hatha’ means forceful or willful, today’s hatha yoga is a series of gentle asanas (or poses) with no flow between them. This means that one pose does…

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