3 Great Ways Yoga Can Help You

By Balanced Rock Bodyworks | December 3, 2015

Practicing yoga asanas has many beneficial aspects besides strengthening the body and quieting the mind. It is a form of self-discipline that affects many areas of our lives. Ways yoga benefits your body 1. Better sleep With your yoga practice, you will find that you fall asleep more quickly, stay asleep for longer periods of…

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The Many Benefits of Yoga

By Balanced Rock Bodyworks | March 26, 2015

Yoga is a practice that goes back thousands of years, yet a lot of people see it as a low-impact workout designed to get them into shape. Yes, practicing yoga regularly will improve your flexibility and tone your muscles as well as a lot of other workouts, but it also has other benefits that a…

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