Massage
Massage for Osteoarthritis: Improve Joint Function, Ease the Pain
As the most common form of arthritis, osteoarthritis occurs when the cartilage protecting the ends of your bones wears down. Over time, osteoarthritis can damage joints in the hands, hips, knees, and spine. Currently, there is no cure, but there are some natural ways to help ease the pain. The CDC reported in 2005 that…
Read MoreNeed to Boost to Your Immune System? Try Massage Therapy
A good massage can do wonders to decrease your stress level, relax tense muscles, and help you get a better night’s sleep. Countless studies have been done on the positive impact massage therapy has on the body, and the evidence continues to grow. Massage therapy is so good for so many reasons and is safe…
Read MoreMassage Therapy and Mental Health: Relax Your Body and Your Mind
Most people know that massage therapy is one way to feel more relaxed, find relief for pain symptoms, and help reduce stress. But did you know it could also be good for your mental health? Massage therapy has been practiced for thousands of years, first by the Chinese and then by other cultures as time…
Read MoreRead This before You Get a Post-Marathon Massage
If you have ever been a recipient of massage therapy, you know how good it feels to have someone work your muscles and heal through touch. Massages can make you feel more relaxed, less stressed, and they can help you get better sleep. When done right, massage can aid in achieving fewer headaches and looser…
Read MoreMassage for Chronic Pain
If you have ever lived with chronic pain, you know how frustrating life can be. Every day, you deal with aches that have little or no relief, and your body never seems to be at peace. You are not alone; in 2011, a study from the Institute of Medicine found that over 100 million Americans…
Read MoreMassage and Pregnancy: Good for You?
Most expectant mothers will tell you that any kind of pampering during those nine pregnant months is appreciated and welcome. Your feet may ache, lower back may hurt, and relaxing does not always come as easy during this season. Massage therapy has been around for centuries and is often used to treat various health ailments,…
Read MoreMassage Therapy and the Athlete
If you are one of the millions of people around the globe who are involved in some type of regular exercise, sport, or athletic team, you know the benefits of staying active. Reduced risk of heart disease, maintaining a healthy weight, improved circulation, and more energy are just a few of the positive outcomes of…
Read MoreMassage: Good for You, Good for Your Health
When we think of “massage,” we often think of luxury spas or a private masseuse. Over the years, massage therapy has become more widely available and convenient, with locations in airports, shopping malls, hotels, and businesses. Massage therapists use specific movement on the body’s soft tissue areas to help relieve tension, enhance well-being, and loosen…
Read MoreMassage Therapy Survey Results
The AMTA just released a “consumer survey fact sheet” that produced some really cool results about massage therapy. I have put some of the highlights in here and you can follow the link above to get the whole scoop! Seventy-seven percent of individuals surveyed claim their primary reason for receiving a massage in the previous…
Read MoreSome Handy Tips for Your First Massage
Everybody loves receiving a good massage to relieve their stress. When you go to have a massage, keep your mind open to the process. Relax and let your massage professional handle the job in order to best serve your needs. Much like a yoga class, massage can be used to clear the mind and simply…
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