Health and Wellness
Yoga For a Happy, Healthy Heart
Thinking of exercise for heart health may conjure up images of a sweaty aerobics class or several laps around the track. But new research is showing us that heart-healthy routines may be just a bit more relaxing than we once thought. The CDC reports that 1 in 3 deaths each year in the U.S. is…
Read More4 Tips When You Are Searching for a Massage Therapist
Whether you are a longtime devotee to massage therapy for its many health benefits, or you have never had one massage, there will come a time when you need to find a qualified massage therapist. There are several bad ideas for finding a massage therapist: pointing one out in the phone book, scouring social media,…
Read MoreMassage for Osteoarthritis: Improve Joint Function, Ease the Pain
As the most common form of arthritis, osteoarthritis occurs when the cartilage protecting the ends of your bones wears down. Over time, osteoarthritis can damage joints in the hands, hips, knees, and spine. Currently, there is no cure, but there are some natural ways to help ease the pain. The CDC reported in 2005 that…
Read MoreA New Way to Relax On the Water: Say “Namaste”
OK.. If you look closely, you’ll notice that the image is both not me and not Mirror Lake! 🙂 It’s still a great shot though! Summer calls for us to sit by the water, jump in the water, splash in the water, and drink lots of water. But yoga on the water is a new…
Read MoreYoga Pants as Office Wear? Just Don’t Pose Downward Dog in Heels
You probably wear your yoga pants to more than just the studio. If not, you may be in the minority. As our society darts from one task to the next, we often do not have time (or the desire) to change clothes. Plus, yoga pants can be darn comfy. But at the office? The journey…
Read MoreNeed to Boost to Your Immune System? Try Massage Therapy
A good massage can do wonders to decrease your stress level, relax tense muscles, and help you get a better night’s sleep. Countless studies have been done on the positive impact massage therapy has on the body, and the evidence continues to grow. Massage therapy is so good for so many reasons and is safe…
Read MoreMassage Therapy and Mental Health: Relax Your Body and Your Mind
Most people know that massage therapy is one way to feel more relaxed, find relief for pain symptoms, and help reduce stress. But did you know it could also be good for your mental health? Massage therapy has been practiced for thousands of years, first by the Chinese and then by other cultures as time…
Read MoreSuffer from Rheumatoid Arthritis? Try Yoga for Relief
Adults who struggle with rheumatoid arthritis understand the pain of swollen joints, morning stiffness, and fatigue that can come with flares. You may have tried several treatment options, including exercise, which can keep muscles strong and help to reduce stiffness. But have you ever considered yoga to help treat your symptoms? Rheumatoid arthritis, or RA,…
Read MoreYoga for Men
Yoga has seen its own evolution over the last several decades. More than just ancient practice, yoga has grown to become a family activity, including children and the man of the family. Yoga has so many health benefits, it is not difficult to see why its popularity extends to include men as well. Broga Enter…
Read MoreRead This before You Get a Post-Marathon Massage
If you have ever been a recipient of massage therapy, you know how good it feels to have someone work your muscles and heal through touch. Massages can make you feel more relaxed, less stressed, and they can help you get better sleep. When done right, massage can aid in achieving fewer headaches and looser…
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