Posts Tagged ‘Lincoln NH yoga’
You Can’t Please All The People… Ever
I found this article in one of my favorite websites and decided to just share the whole thing! I have included a link to the page so the author can get credit for his work. The reality of life is that you truly can’t be all things to all people. It is important for us…
Read MoreGet Outta That Rut!
If you’re like me, you read a story about some adventurous person taking a trip to (insert country here) in order to build homes, explore a new land or just be a tourist. I love those stories since they are an encouragement to me to never stop striving for adventure and never stop learning. But,…
Read MoreThe REAL Top Super Foods!
So we’ve all heard that kale is the most amazing super duper food that will cure all of our ills, help us through that yoga class, replenish us after a deep-tissue massage and generate world peace, right!? But, did you know that there are other foods out there that actually pack a bigger nutritional punch…
Read MoreKermit The Frog Was Wrong!
My blog tends to focus on health and well being as well as Lincoln NH massage and Yoga. I read a great article about ways in which we can continue the mind-set of earth day and be a little more green every day. Sorry Kermit, it turns out, it really IS easy bein’ green! Here…
Read MoreReason To Drink Lemon Water
Here’s some info. I got from another great article in the Elephant Journal. I’ve not been as religious in my drinking of lemon water as the author, but the benefits seem great. I want to note that you should do a little research on this to make sure you get the mixture right. It can…
Read MoreWork Hard at Lightening Up
Don’t get me wrong, life can be serious. There is enough hunger, poverty, angst, stress and general “icky” stuff in the world to go around. My hope and encouragement for you today is to make a concerted effort to focus on the positive and laugh a little more. There are plenty of studies and articles…
Read MoreBe Happy Now!
Lots of people spend their lives seeking and searching for happiness and contentment. This ongoing struggle is both unhealthy and, in most cases, unnecessary. O.K., I know that is a potentially unfair statement and I am certainly not imploring anyone to stop seeking joy. I’m also a huge fan of change and adventure so it…
Read MoreKeep Your Yoga Fresh and New (when you’ve hit a wall)
Repetition can be the death of any new activity. I tend to need stimulation to keep my brain engaged. The same can be said of something as refreshing and rejuvenating as your personal yoga practice, exercise routine or even Stand Up Paddle-boarding! It is important to keep a renewed sense of wonder and excitement…
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