Whether you are a longtime devotee to massage therapy for its many health benefits, or you have never had one massage, there will come a time when you need to find a qualified massage therapist. There are several bad ideas for finding a massage therapist: pointing one out in the phone book, scouring social media, or performing a random Google search.
There are better ways, including asking friends and family for recommendations, contacting a local massage school clinic, and asking your physician for information. But once you find one, then what? Do you ask questions or just jump on the table and hope for the best?
Here are four tips when you are searching for a quality massage therapist:
- Start with listing the reasons you are looking for a massage therapist.
- Do you have aches and pains?
- Do you have a specific injury?
- Are you looking to relieve stress?
- How often will you want to meet with a therapist?
- Are you seeking a specific type of massage (for example, hot stone, aromatherapy, deep tissue)?
- Develop a list of questions to ask your potential massage therapist.
- Are you certified or licensed by the state?
- Are you trained in any specific types of massage techniques?
- Do you carry professional malpractice insurance?
- How many years of experience do you have in the field of massage therapy?
- Understand different types of massage so you are educated about the process. Here are just a few:
- Deep tissue: This massage technique is helpful to those with muscle damage from an injury.
- Hot stone: Stones of various sizes are heated, then used to massage the body on specific points.
- Reflexology: Pressure is applied to various points on the body in order to improve circulation and reduce tension.
- Understand what to expect during your massage.
- You will undress while the therapist is out of the room (this is up to your comfort level).
- You will lie on a massage table and cover yourself with a sheet or towel.
- Throughout the appointment, your therapist will check on your comfort level, to make sure we are not applying too much pressure.
- We may play music, use oil, or use lotion. Before the massage begins, be sure to let us know your preferences.
There Is a Qualified Massage Therapist Near You
There are many professional, quality massage therapists across the country. Your health is important, so be sure you feel completely comfortable with the therapist you choose. As a professional, he or she should keep your good health as the top priority. If you have any doubts at all, move on.
With some trusted recommendations, the right questions, and a little bit of homework, you can be prepared for a great experience. Why not give it a try if this is your first time. Give us a call or browse around our website for more information!