Posts by Balanced Rock Bodyworks
Massage Therapy Keeps You In The Game
There are so many benefits of massage therapy, we don’t have time to capture them all today. But, for my athletes out there, I’d like to hit on a few advantages that may help your training this summer and keep you firing on all cylinders. Massage therapy can reduce muscle tension, prevent injuries and improve…
Read MoreQuick Tips To Help You Chill Out This Summer
Yoga classes, a deep tissue massage and even a paddle board lesson are all great way to relax, rejuvenate and generally slow down and enjoy your summer. But if you’re finding yourself stressed out and unable to “find your center”, I offer a few tips that I have stumbled upon in my readings and observations.…
Read MoreYou Can’t Please All The People… Ever
I found this article in one of my favorite websites and decided to just share the whole thing! I have included a link to the page so the author can get credit for his work. The reality of life is that you truly can’t be all things to all people. It is important for us…
Read MoreNo More Excuses
We all have them. Those “shoulds” in our lives that keep us from actually DOING something. These excuses are stopping you from reaching your dreams or even exploring the dreams you haven’t thought of yet. Here are a few common excuses and, perhaps, a little nudge to get you past them. It’s just too hard.…
Read MoreGet Outta That Rut!
If you’re like me, you read a story about some adventurous person taking a trip to (insert country here) in order to build homes, explore a new land or just be a tourist. I love those stories since they are an encouragement to me to never stop striving for adventure and never stop learning. But,…
Read MoreQuick and Easy Healthy Living Tips
There are countless articles, books, magazines and other media available with tips on living well, feeling well and just plain being healthy. So I figured, why not add to the pile!? Here are a few easy tips to keep you going on the healthy living path you are on! Eat seasonally! This is good news…
Read MoreThe REAL Top Super Foods!
So we’ve all heard that kale is the most amazing super duper food that will cure all of our ills, help us through that yoga class, replenish us after a deep-tissue massage and generate world peace, right!? But, did you know that there are other foods out there that actually pack a bigger nutritional punch…
Read MoreListen To Your Body (Before You Eat That)
So there you sit. It is mid-to-late afternoon. The buzz from your morning yoga class is waning and your scrumptious lunch has worn off. You’re looking to make it through the rest of the day without losing all your steam and falling asleep on your keyboard. We’ve all been there. In fact, not just those…
Read MoreTips For A Free Boost Right Now
Just about everyone I talk to, whether in yoga class, SUP class or during a massage, has expressed the need for more energy. I read an article, last week, about an elite athlete vs. a toddler. They had the adult athlete mimic the movements of a toddler for about 30 minutes. The adult “elite” athlete…
Read MoreTerminate Your Toxins
If you’re reading this, it is safe to assume you are interested and likely making an effort to get healthy. Unfortunately, reading articles and all the best intention in the world won’t help you feel better. 🙂 There are many indications of poor health and some can be fixed with simple adjustments to our daily…
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