Health and Wellness
Listen To Your Body (Before You Eat That)
So there you sit. It is mid-to-late afternoon. The buzz from your morning yoga class is waning and your scrumptious lunch has worn off. You’re looking to make it through the rest of the day without losing all your steam and falling asleep on your keyboard. We’ve all been there. In fact, not just those…
Read MoreTips For A Free Boost Right Now
Just about everyone I talk to, whether in yoga class, SUP class or during a massage, has expressed the need for more energy. I read an article, last week, about an elite athlete vs. a toddler. They had the adult athlete mimic the movements of a toddler for about 30 minutes. The adult “elite” athlete…
Read MoreTerminate Your Toxins
If you’re reading this, it is safe to assume you are interested and likely making an effort to get healthy. Unfortunately, reading articles and all the best intention in the world won’t help you feel better. 🙂 There are many indications of poor health and some can be fixed with simple adjustments to our daily…
Read MoreKermit The Frog Was Wrong!
My blog tends to focus on health and well being as well as Lincoln NH massage and Yoga. I read a great article about ways in which we can continue the mind-set of earth day and be a little more green every day. Sorry Kermit, it turns out, it really IS easy bein’ green! Here…
Read MoreSome Steps to Squash Your Stress
If you look, you can find ways to reduce your stress around every corner and on dozens of late-night info-mercials. The trouble with most of them is finding time in our busy lives to tackle the technique proposed to reduce our stress in the first place. Here are a couple tips to help reduce your…
Read MoreUnplug and Re-Charge
I admit, I’m not much of a technology “guru”, but I am versed enough to hold my own. As a small business owner, yoga instructor, mother, wife and friend it is important for me to maintain connection to all my “peeps”. That said, it is also important for me to unplug, unwind and simply “be”.…
Read MoreReason To Drink Lemon Water
Here’s some info. I got from another great article in the Elephant Journal. I’ve not been as religious in my drinking of lemon water as the author, but the benefits seem great. I want to note that you should do a little research on this to make sure you get the mixture right. It can…
Read MoreA Couple Tips to Get You Off The Couch
Let’s be honest. We’re all ready for spring. Mother nature has given us some extra beauty this season with some late snow, but I think we’re all ready for some flowers and the smell of fresh cut grass! One of the easier things we can do this time of year is stay planted on the…
Read MoreSimply Simplify This Spring
If you have practiced yoga or meditation, you are aware of the concept of simplification, slowing down and simply “being”. Some of my favorite times of the day (and week) are when I’m in the heart of a yoga class or a massage and I’m simply being present. Unfortunately, life on the outside of this…
Read MoreWork Hard at Lightening Up
Don’t get me wrong, life can be serious. There is enough hunger, poverty, angst, stress and general “icky” stuff in the world to go around. My hope and encouragement for you today is to make a concerted effort to focus on the positive and laugh a little more. There are plenty of studies and articles…
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